Today’s world is full of research on implementing a healthy lifestyle, dieting and doing what’s best for our ever-changing bodies. One of the most common topics we hear discussed in daily conversation is nutrition–more specifically vegan and gluten free diets. And as awareness of gluten issues and food sensitivities grow, more and more people – including seniors – are considering adopting a gluten-free or vegan lifestyle.

Implementing either one of these lifestyle changes isn’t for everyone, and you should always discuss any changes with your doctor before you do. And while learning to live a healthier lifestyle can be daunting to anyone, it provides unique challenges to seniors over the age of 65.

Since it’s always important to educate yourself, let’s address some challenges seniors going gluten-free or vegan may grapple with.

Gluten Free vs. Vegan Diets

Gluten Free Diets – Often times we hear “gluten free” associated with Celiac disease–an autoimmune digestive disorder that makes it difficult for some individuals to digest the protein in gluten. If not diagnosed, the disease can lead to the deterioration of the inner lining of the intestine.

Of course, you don’t have to be diagnosed with Celiac disease to adopt this lifestyle change. Maybe you need to drop a few pounds, get rid of some of that excess water weight / bloat or implement a clean-eating lifestyle. Research suggests adopting this diet could help you do any of those things, along with providing you an increased amount vitamins and antioxidants, easier digestion and increased energy.

Vegan Diets – Most of us know of a vegetarian diet, in general, but don’t confuse this prevalent dieting option with the popular and growing vegan diet. The two are quite different. A vegan diet requires you to eliminate all animal products, including dairy. Research has shown making these diet changes can improve your overall health, give you an increased amount of protein and help to prevent some diseases.

Learn About More Health Benefits

Stomach – Adopting either of these diets has been shown to increase efficiency of digestion, reduce the amount of upset stomachs, keep you regular and reduce bloat.

Skin –  You’ll be increasing your intake of nuts for protein and vegetables–containing vitamins A and E– which research suggests leads clearer, healthier skin.

Brain / Personality – Both can lead to an increase of healthy endorphins, which combat emotional issues / chemical imbalances like depression, making you happier overall.

Antioxidants & Vitamins – Eliminating those not-so-healthy snacks we tend to revert to increases the likelihood off intaking more fresh fruits and vegetables, which contain the vitamins and antioxidants our body needs to remain in balance.

Disease Prevention – Being mindful of the food we put into our bodies can also decrease our chances of encountering health problem, like persistent migraines / headaches, allergies, high blood pressure and cholesterol, cardiovascular disease, breast, prostate and colon cancers, Macular degeneration and cataracts, arthritis, Osteoporosis, Type 2 diabetes, healthier hair, skin and nails and ultimately living a longer life–keep in mind, these are just a few of the benefits.

Weight Loss – Reducing the amount of junk food and increasing our intake of fresh fruits and vegetables can help you lose weight.

Increased Energy – Increased amounts of fresh foods, fruits and vegetables increases the amount of vitamins, minerals and antioxidants we receive, which leads to increased energy.

Searching for Gluten-Free or Vegan Senior Living

One of the biggest problems gluten-free and vegan seniors face is finding an assisted living or long-term care community that can accommodate their specific dietary needs. Most seniors can’t afford to move far away to a special facility to make sure they are getting the nutrition they need.

But that’s one of the many reasons why Charles Ford Retirement Communities is so special. Chef Chad and his culinary team are committed to helping implement healthy lifestyles while also accommodating to the needs of each and every one our residents, from special diets to food preferences to even their favorite flavors.  

And to further their efforts to offer the most personal, chef-inspired dining experience, our culinary team has been working hard to provide gluten-free and vegan menu options to make sure the needs of all our residents are taken care of. Be on the lookout for some exciting menu changes.