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senior fitness goals

Why Seniors Should Set Fitness Goals For 2019

Each new year we hear about the countless goals friends and family make — 2019 is going to be their best year yet! If you’re thinking you’re “too old” to set goals, think again! Setting goals for yourself is healthy, especially when these goals benefit your overall health and fitness. If you’re a senior, or

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Annual Christmas Social

Make plans to join us to get into the Christmas Spirit at our Christmas Social – Sunday, December 9th from 2PM – 4PM… Free food and fun provided by Charles Ford Retirement Communities and our staff for area friends and families!

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Bone Broth: Giving Residents Alternative Choices That Matter

From green tea to fermented vegetables, you’ve likely heard about every “food fad” out there that’s able to boost your metabolism, generate energy and help you “feel better.” Get ready to add another to your list, but this time, it won’t be like all the others you’ve tried before. This healthy alternative is sure to

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flu shot importance

Flu Season: 8 Tips to Stay Ahead of the Germs

Flu season is just around the corner, which means it’s time to start thinking about getting the flu vaccine and taking the necessary flu season precautions to protect yourself from the dreaded flu bug. Making sure you’re ahead of the game is important for your entire family, but it’s especially important for seniors and infants.

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dementia, early stage memory, retire, new harmony

Dementia: Early Stages & the Importance of Memory Care

It has been said that about 1 in 14 people over the age of 65 will develop dementia, and 1 in 6 people over the age of 80 already exhibit signs of dementia that directly affect their daily life. Worldwide, there are about 50 million people with dementia, with 10 million new cases reported each

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Vegan and Gluten Free

Benefits Of Vegan & Gluten Free Diets

Today’s world is full of research on implementing a healthy lifestyle, dieting and doing what’s best for our ever-changing bodies. One of the most common topics we hear discussed in daily conversation is nutrition–more specifically vegan and gluten free diets. And as awareness of gluten issues and food sensitivities grow, more and more people –

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